Archive Page 4

Street Free Kick Specialist

Thanks to Centerlinesoccer.com for turning me on to this guy.

If you know about the public loaner bikes in Paris, you can be really outraged!

Take soccer to the streets! Turn up the volume, and enjoy more of Remi here!

New Blog Site

Thanks all for waiting for me to get the blog act together. I give up on Yahoo Geocities, and have moved to WordPress. This is definitely a better blog way to go. I also splurged for the benlucky.net domain, although the blog and home page are hosted by WordPress.

I have moved all old posts from Geocities. It just couldn’t serve pages reliably, several of you have told me of urls that became obsolete or resulted in gibberish. I hope this works out better.

More to come later.

Bodega Bay and Coleman Vly Rd

Our last ride of the week in the wine country, Sherie and I went from the condo on country roads to Graton, zig-zagged south west to the Bodega Highway. We zoomed to the coast, and had lunch at the Sandpiper in Bodega Bay. After a 6 mile detour out to Bodega Head to digest over a view of the surf on the coast, we went north on Hwy 1. Too many cars, not enough shoulder, but lots of great views of the coast. Then the fun began…

… as we turned right up Coleman Valley road. Immediately, one is on the climb up Irish Hill. The Tour of CA went up this road; there is evidence of the tour with painted greetings on the road. Maybe a mile and a half, relentless climb, maybe 800 vert feet at 12 to 15%. Of course, today was the warmest day of the spring so far, so we were drenched when we paused in the cow pasture at the top to enjoy the views back down to the Pacific below. Now there were easy rollers up on this perfect bike road, very few cars, endless ridge views both north and south. Then back down to Occidental, Graton road, and zig-zag back to Windsor.

This was a great ending to our time away in the Sonoma wine country. This last ride was of course beautiful, with the bonus of the ocean. While we had talked about doing the King Ridge loop some ten miles up the coast, it was wise of us to save that for a later time when we are a bit more fit.

Of course, so many potential places to ride, so little time. So make the best of the opportunities.

66.3 miles, 4621 vert feet, 12.75 mph ave

River Canoes

No bike ride today. Marla and Philo drove up for the day. We enjoyed a day in the sun, warming up to the 70s, lazy paddling canoes on the Russian River to Healdsburg. We did the half day paddle from River’s Edge company from the old bridge . The river water was still cool, too cool for swimming, but the current was only moderate so quite easy to keep the boats away from obstacles. Enjoyable watching the birds, and the occasional steelhead in the current fighting upstream.

Geyers Ride

Drove to Geyserville, then ride to Cloverdale, up Geysers Rd. Big headwind on first leg going into Cloverdale that slowed our pace. Once on Geysers Road, Sherie and I energized with the absolute beauty. From the north, this road has lots of one lane, some gravel sections in old washouts, but we saw less than ten cars on the road in the next 10 miles. The stream flowed at our side, we ascended nearly 2000 feet from the oaks and grassy hillsides, some chappall, then into the pines mixed with buckeye, bay etc. The hillsides still green with grass, lupine, poppy, and more abounded. On this leg, we saw turkey vultures eatiing a road kill rabbit, Ben saw a bobcat at about 50 feet until he hid in the rocks beside the road. A hawk circled at about 25 feet above us looking for a thermal.

Eventually, about 12 miles up, we could see the pipes on the hillside leading to the power turbines. One set of cooling towers vented steam to the blue skies. Old mine buildings dotted the hillsides, and then the larger road connected on our right.

Well, this grade is as tough as advertised. It does seem like a mile, although it may be a touch less. However, it is all 15% to 18% for this stretch, luckily with two full lanes plus decent shoulders. And almost no cars. Just your leaden legs trying to keep the crank turning, standing to slow the pace. Ben made some slow loops in the three turnouts to keep the heart rate only at maximum. Sherie paper-boyed much of it. But we both rode it to the top.

After this, it levels out for a bit, then a down, then another uphill. After this, a short traverse leads to the highest vineyards above Alexander Valley, for Geyser Peak Winery. Anyway, when we got here, there was a poster warning of delays for a film company shooting a Gatorade commercial. Sure enough, around the next corner, there was a sheriff that stopped Ben. When Sherie caught up, he lead us down about a half mile through the “movie set” where there were road side camps, kilometer markers, French villages on the road side. There were bike barriers with posters, a French TV van, etc. to make this big climb above the valley look like the Tour de France Once to the bottom of the “set,” we saw the crew having lunch under tents. I would guess there were about 50 people hanging out. Kind of fun to see.

Anyway, this downhill leg is shorter, with more sustained climbs, than the long climb up Big Sulpher Creek that we did early. A good direct climb, a great training climb ala Diablo. Many places at least 12%.

After that, a short jaunt back to Geyserville and the car, and a stop at the country store for deli sandwiches and drinks.

45.31 miles, 4086 vert feet, 12.2 mph ave

Lunch in Calistoga

Again this morning we left straight from the condo, but headed east to the old Redwood Hwy to take us south toward Santa Rosa. We tried to skirt around the east side of the town, and discovered that a short leg east on Mark West Rd to Reidli Rd kept us out of town. While Reidli has a few steep steps, it led to a valley where Wallace Dr led us south. Going east on Badger, we found a beautatous city park for a potty break. Here “Charlie Brown” greeted us with crazy talk as we remounted for the short leg on the Calistoga Rd east.

Now I knew that the Calistogo Rd would have too many fast cars. What I didn’t know was that it would start right in with about a half mile of ten to fifteen percent switchbacks and curves, with very short breaks! “Sorry Sherie!” We both soldiered through, glad it was still cool, me waiting at the pullout at the top of the ridge. Man, we both baked the legs on that one.

After a quick down, we turned right onto the St Helena Rd (Spring Mtn on the Napa side) that would lead to that famous valley to our east. How pleased we were, as we saw the last of the wine grapes for a few hillsides for grazing, but then the forested hillsides rising from a flowing stream. We followed the stream for miles, steps up through oak forest to pine, with some redwood groves along the creek. This is a small country lane, barely two cars wide in most places, with some traffic for the homes along the road. It was bike heaven for the filtered sunlight through the trees, the scent of the forsts, the sound of the flowing water, the splash of the lupine and poppy. We eventually climbed out of the trees to a big vista near 2000 feet where the pavement improved to perfect at the Napa County line on the ridetop.


After a quick break, we descended down Srping Mtn road past wineries and fancy homes. Man, the money shows in Napa County. I had read that this was a steep road, and indeed there was about 2 miles where glances at my computer showed -12%. Perfectly bank corners, easy site lines, great pavement, little traffic, big fun for Ben. After another mile or two of flatter roads, and we were in St Helena

After 40 minutes up Silverado to Calistoga, Sherie wanted lunch at the Wappo Bar and Bistro. Fancy lunch in a sunny garden in our sweaty bike clothes. Very relaxed, quite a good lunch, but we passed on the wine, although we lingered a bit in the sun to digest a bit before the climb back out of the valley toward the west. After a half mile on Petrified Forest Rd, Sherie yelled at me from behind to get out of the traffic and take the side road. Which we did, up Franz Valley School road, much quieter but requiring an additional climb and some extra miles. Boy it was worth it to be back on a lane with the spring greening the hillsides, and the sun warming us up the climb. I stripped out of my leg warmers and vest, rolled down my sleeves, and enjoyed some sun between the trees. This is a great bike road, the best of rural NorCal scenery with mostly older funky homesteads instead of all the new McMansions that have sprouted too widely.

After the downhill, back to Mark West Rd to return to Santa Rosa. This is scary narrow with too many fast trucks and cars at times, but sometimes with a decent shoulder. Sherie and I both saw (me tucking ahead at speed down the hill) a lone bicyclist tight in the draft of a small motorcycle heading up at a good clip. He was in white and blue, but didn’t look at me when I waved, staring only ahead. We both swear it must be Levi Leiphimer drafting on his wife’s pull, although we couldn’t prove it.

Soon back to the condo, a great and beautiful day.

56.93 miles, 4473 vert feet, 12.2 mph ave

Russian River Ride

First full day in the condo. We got out the door a bit slowly, after some slow time recovering fromm the rides near home yesterday, the drive, the full bottle of Bluenose Zin at dinner. Beauty rolling out into Windsor from the condo. Once we got west of town on East Side Rd (of the Russian River) north toward Healdsburg, the reaization of a great day on the bike lifted our senses. Sherie’s cadence picked up, and I fell into her draft to sail along viewing the blooming trees, the color of the Lupine and Poppies, the first leaves on the grapes. Several groups of riders came south out of Healdsburg, looking like 50 people on a club ride in various pacelines and singles, waving and smiling to us.

Once in Dry Creek, Westside Rd, going north, we were rewarded with even a better bike road in the perfect spring landscape. The little lifts and falls of the road, winding around the little corners of ridges descending into the valley floor, rewarded us with effort and pace variety. Equally stimulating were the ever changing views of old Zin gnarled rootstock set in the green hillsides, the newer and older growers houses, the barns and sheds of the wine grape trade. Yes, we smiled a lot, lifting up to stand on the pedals over the little rises then reaching for the drops on the little falls of the lane. Youkum Bridge brought us back across the rolling waters of Dry Creek before the short climb over toward Geyserville.

I stopped in a little old graveyard just across from Pedronicelli winery to relax and explore the tombs dating 100 years to the present. Oaks sheltered all kinds of tombstones with Italian family names mostly. Then on to lunch at a deli in Geyersville, where a young woman greeted us as we dismounted at the lone picnic table looking over the main junction in this small town. She suggested the Reuben for lunch, which Sherie and I shared to keep our stomachs from being bloated. Good pastrami it was, melted cheese and a few salty chips hit the spot. Then back on Hwy 128 with some traffic, we took the pleasant route detour onto Red Wine Rd that avoids most of the traffic to Jimtown.

I don’t need to bore you with the details of the vineyards in Alexander valley going south, as it is just a more open landscape but very similar to the other side of the ridge in Dry Creek. Lots of bicyclist at Jimtown at the too cute store, many deciding the route back after the climbs up Pine Flat. The consensus of that group was to go the flat way through Healdsburg, and save the climbing to others who hadn’t already blown their legs. I had a good conversation with Jeff on the front bench, while Sherie was in the store. He was strong, mid sixties but looked as young as me except for the gray hair. Told of his plan to ride old Route 66 from Santa Monica to Oklahoma for his high school 50th reunion. From the looks of him, and his stories of workout routines and personal trainer, he should be fine on that journey.

When we road back to Windsor over Chalf Hill, I was grateful that there is very little of the new money houses and fancy winery tourist stuff. Lots more ramshakle and old school vineyards, and meadows with horses and flowers. Just a lovely country road, bending around and rolling over the terrain instead of cutting through it. Just how bike roads should be. A bit of climbing, and we were soon on the outskirts of Windsor, skirting town to the east against the edge of the hills above most vineyards until crossing 101 on Shiloh and back to the condo. I called it a recovery ride, Sherie said she was hammered. Of course, she had ridden the Cinderlla yesterday almost 70 miles with her various BART connections.

47.06 miles, 1701 vert feet, 14.41 mph ave

Dead Brain Cells

There is a short report of a study of brain effects of going to altitude in SA. Apparently there is at least medium term changes in brain physiology associated with climbing high.

If dumber people are happier, maybe smarter people climb high to be happier?

Qs Opener

I am really getting excited as the game time nears today for the Qs opener against the Galaxatives in SoCal. While there is some feeling that it won’t be like old times, there is lots of reason to think that the emotions felt by the Qs faithful will be similar to old times. The story in the LA Times may be the best of the things I’ve read, along with this one in the SJ Merc News. However, this story in SI may be the most complete about the passion in the rivalry.

Of course, we will see later tonight how it goes…

Feet Washing

I love my wife, for who she is. And she loves me, in spite of my faults, too.

That written, sometimes we get frustrated with each other. But we do kiss and make up, because we both understand what is really important.

Now years ago, a doctor told me to limit myself to one shower/bath a day to control my excema. And that an occasional day without a bath would be good for my skin.

Of course, with our active lifestyles and my sweaty traits (thanks for the genes, Dad), sometimes my wife thinks that the tradeoff for better skin may not be worth the momentary unpleasant aroma.

But at least she did not go to the extremes that the woman in China did, according to this Reuters report.


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