Archive for 2008



Lunch in Calistoga

Again this morning we left straight from the condo, but headed east to the old Redwood Hwy to take us south toward Santa Rosa. We tried to skirt around the east side of the town, and discovered that a short leg east on Mark West Rd to Reidli Rd kept us out of town. While Reidli has a few steep steps, it led to a valley where Wallace Dr led us south. Going east on Badger, we found a beautatous city park for a potty break. Here “Charlie Brown” greeted us with crazy talk as we remounted for the short leg on the Calistoga Rd east.

Now I knew that the Calistogo Rd would have too many fast cars. What I didn’t know was that it would start right in with about a half mile of ten to fifteen percent switchbacks and curves, with very short breaks! “Sorry Sherie!” We both soldiered through, glad it was still cool, me waiting at the pullout at the top of the ridge. Man, we both baked the legs on that one.

After a quick down, we turned right onto the St Helena Rd (Spring Mtn on the Napa side) that would lead to that famous valley to our east. How pleased we were, as we saw the last of the wine grapes for a few hillsides for grazing, but then the forested hillsides rising from a flowing stream. We followed the stream for miles, steps up through oak forest to pine, with some redwood groves along the creek. This is a small country lane, barely two cars wide in most places, with some traffic for the homes along the road. It was bike heaven for the filtered sunlight through the trees, the scent of the forsts, the sound of the flowing water, the splash of the lupine and poppy. We eventually climbed out of the trees to a big vista near 2000 feet where the pavement improved to perfect at the Napa County line on the ridetop.


After a quick break, we descended down Srping Mtn road past wineries and fancy homes. Man, the money shows in Napa County. I had read that this was a steep road, and indeed there was about 2 miles where glances at my computer showed -12%. Perfectly bank corners, easy site lines, great pavement, little traffic, big fun for Ben. After another mile or two of flatter roads, and we were in St Helena

After 40 minutes up Silverado to Calistoga, Sherie wanted lunch at the Wappo Bar and Bistro. Fancy lunch in a sunny garden in our sweaty bike clothes. Very relaxed, quite a good lunch, but we passed on the wine, although we lingered a bit in the sun to digest a bit before the climb back out of the valley toward the west. After a half mile on Petrified Forest Rd, Sherie yelled at me from behind to get out of the traffic and take the side road. Which we did, up Franz Valley School road, much quieter but requiring an additional climb and some extra miles. Boy it was worth it to be back on a lane with the spring greening the hillsides, and the sun warming us up the climb. I stripped out of my leg warmers and vest, rolled down my sleeves, and enjoyed some sun between the trees. This is a great bike road, the best of rural NorCal scenery with mostly older funky homesteads instead of all the new McMansions that have sprouted too widely.

After the downhill, back to Mark West Rd to return to Santa Rosa. This is scary narrow with too many fast trucks and cars at times, but sometimes with a decent shoulder. Sherie and I both saw (me tucking ahead at speed down the hill) a lone bicyclist tight in the draft of a small motorcycle heading up at a good clip. He was in white and blue, but didn’t look at me when I waved, staring only ahead. We both swear it must be Levi Leiphimer drafting on his wife’s pull, although we couldn’t prove it.

Soon back to the condo, a great and beautiful day.

56.93 miles, 4473 vert feet, 12.2 mph ave

Russian River Ride

First full day in the condo. We got out the door a bit slowly, after some slow time recovering fromm the rides near home yesterday, the drive, the full bottle of Bluenose Zin at dinner. Beauty rolling out into Windsor from the condo. Once we got west of town on East Side Rd (of the Russian River) north toward Healdsburg, the reaization of a great day on the bike lifted our senses. Sherie’s cadence picked up, and I fell into her draft to sail along viewing the blooming trees, the color of the Lupine and Poppies, the first leaves on the grapes. Several groups of riders came south out of Healdsburg, looking like 50 people on a club ride in various pacelines and singles, waving and smiling to us.

Once in Dry Creek, Westside Rd, going north, we were rewarded with even a better bike road in the perfect spring landscape. The little lifts and falls of the road, winding around the little corners of ridges descending into the valley floor, rewarded us with effort and pace variety. Equally stimulating were the ever changing views of old Zin gnarled rootstock set in the green hillsides, the newer and older growers houses, the barns and sheds of the wine grape trade. Yes, we smiled a lot, lifting up to stand on the pedals over the little rises then reaching for the drops on the little falls of the lane. Youkum Bridge brought us back across the rolling waters of Dry Creek before the short climb over toward Geyserville.

I stopped in a little old graveyard just across from Pedronicelli winery to relax and explore the tombs dating 100 years to the present. Oaks sheltered all kinds of tombstones with Italian family names mostly. Then on to lunch at a deli in Geyersville, where a young woman greeted us as we dismounted at the lone picnic table looking over the main junction in this small town. She suggested the Reuben for lunch, which Sherie and I shared to keep our stomachs from being bloated. Good pastrami it was, melted cheese and a few salty chips hit the spot. Then back on Hwy 128 with some traffic, we took the pleasant route detour onto Red Wine Rd that avoids most of the traffic to Jimtown.

I don’t need to bore you with the details of the vineyards in Alexander valley going south, as it is just a more open landscape but very similar to the other side of the ridge in Dry Creek. Lots of bicyclist at Jimtown at the too cute store, many deciding the route back after the climbs up Pine Flat. The consensus of that group was to go the flat way through Healdsburg, and save the climbing to others who hadn’t already blown their legs. I had a good conversation with Jeff on the front bench, while Sherie was in the store. He was strong, mid sixties but looked as young as me except for the gray hair. Told of his plan to ride old Route 66 from Santa Monica to Oklahoma for his high school 50th reunion. From the looks of him, and his stories of workout routines and personal trainer, he should be fine on that journey.

When we road back to Windsor over Chalf Hill, I was grateful that there is very little of the new money houses and fancy winery tourist stuff. Lots more ramshakle and old school vineyards, and meadows with horses and flowers. Just a lovely country road, bending around and rolling over the terrain instead of cutting through it. Just how bike roads should be. A bit of climbing, and we were soon on the outskirts of Windsor, skirting town to the east against the edge of the hills above most vineyards until crossing 101 on Shiloh and back to the condo. I called it a recovery ride, Sherie said she was hammered. Of course, she had ridden the Cinderlla yesterday almost 70 miles with her various BART connections.

47.06 miles, 1701 vert feet, 14.41 mph ave

Dead Brain Cells

There is a short report of a study of brain effects of going to altitude in SA. Apparently there is at least medium term changes in brain physiology associated with climbing high.

If dumber people are happier, maybe smarter people climb high to be happier?

Qs Opener

I am really getting excited as the game time nears today for the Qs opener against the Galaxatives in SoCal. While there is some feeling that it won’t be like old times, there is lots of reason to think that the emotions felt by the Qs faithful will be similar to old times. The story in the LA Times may be the best of the things I’ve read, along with this one in the SJ Merc News. However, this story in SI may be the most complete about the passion in the rivalry.

Of course, we will see later tonight how it goes…

Feet Washing

I love my wife, for who she is. And she loves me, in spite of my faults, too.

That written, sometimes we get frustrated with each other. But we do kiss and make up, because we both understand what is really important.

Now years ago, a doctor told me to limit myself to one shower/bath a day to control my excema. And that an occasional day without a bath would be good for my skin.

Of course, with our active lifestyles and my sweaty traits (thanks for the genes, Dad), sometimes my wife thinks that the tradeoff for better skin may not be worth the momentary unpleasant aroma.

But at least she did not go to the extremes that the woman in China did, according to this Reuters report.

Teenage Boys Are Humans

Contrary to popular belief, science has clues that 16 year old boys have humanistic traits when it comes to dating and sex. The NY Time has a blog entry about the motivation behind relationship for boys. Interesting read, that seems to indicate some level of maturity beyond the sterotypical teenage model.

Now if my wife can only see those traits in me…

‘Quakes Press News

The Soccer Silicon Valley Blog site has already shown two videos over ten minutes each featuring the new ‘Quakes. Now that the team is in San Jose, these interviews and clips are a great example of the low in budget but high in interest material that the major press does not do around here for soccer. The interviews have already been so much more in depth than anything the networks do.

I can’t wait until the centerlinesoccer.com site is officially alive so we can see more of this stuff.

Brazil Name

This is a fun site, where you can create your own Brazilian soccer identity. Have fun with this, making names for your favorite celebs…

Happy Old Age

This article in SCIAM is a review of some research on personal happines.

I can say that I have felt the bottom of the emotional U shaped curve in my mid forties, and seen it in some friends.

It is encouraging to read that the trend I now feel toward happiness can  be expected to continue into my old age (health cooperating, of course.)

Becks as Villian

The story is out that David Beckham has the greatest carbon footprint of any person in history.

Of course, I expect that means any private person. I bet there is some politician or military guy flying around with a footprint as big…


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